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Trevor taught class today and I could tell the difference between he and Derek. Derek teaches more transition, and Trevor teaches more repitition.
Anyways here's what we covered:
Bjj:
Arm bar = 50 reps
Kimura reps
Then we worked a simple sweep from failing either and went live.
I was able to beat all three people I went against, which was fun.
Muay Thai:
We worked the punches, knees, and kicks with reps.
Class was great.
BJJ:
We worked armbar, guillotine, triangle choke, and Kimura from the guard. At the end we did 1 minute live sessions with the guy on top not doing anything except keeping good position. Then at the end we did 2 3 minutes rounds with anything goes. A very good class.
Muay Thai:
We worked on form "on line". Then we worked the clench moves again. We worked our elbows and knees, and then we worked hand combos afterward.
Very good class.
After class John and I stayed a little while and worked a tiny bit of no contact drill sparring. It was fun like usual.
BJJ:
Todays class was great, but I knew I had missed a lot of gi training when we started delahiva and the moves and I was lost.
Heres what we went over:
delahiva
get to back
broom sweep
heel hook
sitting guard:
sweep 1
sweep 2
defense to delahiva
kneebar
defense to knee bar from delahiva
get to back or arm bar
backsweep
It was a great class and I felt bad for leaving 30 minutes early. We started our live training and I left. I had to spend some time with my woman and son today. Wish I could have more time in a day.
02-06-2006 11:51 PM 
Wish I could have more time in a day.
