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Class was great.
BJJ:
We worked armbar, guillotine, triangle choke, and Kimura from the guard. At the end we did 1 minute live sessions with the guy on top not doing anything except keeping good position. Then at the end we did 2 3 minutes rounds with anything goes. A very good class.
Muay Thai:
We worked on form "on line". Then we worked the clench moves again. We worked our elbows and knees, and then we worked hand combos afterward.
Very good class.
After class John and I stayed a little while and worked a tiny bit of no contact drill sparring. It was fun like usual.
02-01-2006 10:58 PM 