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Trevor taught class today and I could tell the difference between he and Derek. Derek teaches more transition, and Trevor teaches more repitition.
Anyways here's what we covered:
Bjj:
Arm bar = 50 reps
Kimura reps
Then we worked a simple sweep from failing either and went live.
I was able to beat all three people I went against, which was fun.
Muay Thai:
We worked the punches, knees, and kicks with reps.