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trademark8806's Blog Blog Tools Rating: Rate This Blog
Creation Date: 06-14-2009 12:51 AM
Blog Info
Status: Public
Entries: 68
Comments: 185
Views: 233,032

In Testing My last test and my next test Entry Tools Rate This Entry
  #15 New 12-20-2009 01:50 PM
The Level I am at somedas:

7th KYU -- White Belt with Stripe

Time and Events Requirements
Minimum 2 months and 20 hours of training

Ki Tests and Exercises
Seiza - Sitting Japanese style with legs folded underneath
Shizentai - Natural stance with feet shoulder-width
Orenaite - Unbendable arm, tested while in hanmi stance
Koho Tento Undo - Rolling backward and forward from sitting, kneeling and standing positions
Ushiro Ukemi, Rolling - Tumbling backward completely, from kneeling and standing positions
Mae Ukemi, Rolling - Tumbling forward completely, from kneeling and standing positions
Kokyudosa - Partner practice in seiza position; exercise to develop timing or "breath" power

Katatekosatori Kotegaeshi - Cross-hand wrist grab/ "Wrist-turning" throw, pin
Katatori Ikkyo - Lapel grab/ "First teaching" and pin
Katatekosatori Kokyunage - Cross-hand wrist grab/ "Timing throw;" controlling the head

Next Test:

6th KYU -- Yellow Belt

Time and Events Requirements
Minimum 3 months and 30 hours of training after earning 7th Kyu

Ki Tests and Exercises
Ushiro Ukemi, Breakfall - Rolling backward with slap, and returning to standing position
Mae Ukemi, Breakfall - Falling forward with slap, and returning to standing position
Empty Hand Strikes - Shomenuchi, Yokomenuchi, and Munetsuki; demonstration of basic strikes
Funakogi Undo - "Rowing exercise"
Shomenuchi Ikkyo Undo - Raising and lowering the arms as if cutting with a sword
Renzoku Kokyudosa - Kokyudosa practiced continuously, one side to another without pause

Shomenuchi Kokyunage - Downward strike to the head/ "Timing throw;" controlling the head
Katatetori Shihonage - Same side wrist grab/ "Four directions throw"
Shomenuchi Iriminage - Downward strike to the head/ "Entering throw"
Katatori Nikyo - Lapel grab/ "Second teaching" and pin
Views: 1514

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