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Swept the floor. Cleaned the mats. Wipped the blackboard. Arranged the Kamiza.
Nice fast training. Dynamic form of katate dori uchi kaiten nage followed by a very dynamic katate dori sokumen irimi nage and some kokyu nage. Isn't it amazing where you can find extra energy after you are completely and utterly exhausted? Dynamic forms of katate dori dai sankyo followed by some more kokyu nage. We finished with some different kumijo. Two and a half hours is always way to short.