I try to train daily and usually doing
rowing exercises (to make my hip movement swifter and more powerful), tenkan exercises, and other kata relevant to the techniques I learned from a prior lesson. Typically, this training system amounts to 20-30 minutes. Is this sufficient enough for improvement?
(Oh, and for anybody who's wondering, I train once a week but for three hours. My sensei plans to commit to teaching twice a week.)
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