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After 13 years of training, perhaps it's time to keep track of my revelations, milestones, etc. Then maybe I'll find that my writing sucks, and I should just keep things to myself. In any case, this will more likely cover "ki" training, while only lightly touching on waza.
Something I'm making sure I do everyday now, is practice hitori waza (or anything else, for that matter) slowly. I mean ... real ... slow. If you think you know slow -- go slower. Think, slow taiji in slow motion. Then, go slower.
I'm not going slow just for the sake of going slow. I have some very specific things I'm "thinking" about and checking/re-checking, while moving ... slowly. I should mention that the only tension that is added is very intentional, and light. I'm adding tension where it "needs" to be, or where I can shine light on a particular "need". Make sense?