Hello and thank you for visiting AikiWeb, the
world's most active online Aikido community! This site is home to
over 16,000 aikido practitioners from around the world and covers a
wide range of aikido topics including techniques, philosophy, history,
humor, beginner issues, the marketplace, and more.
If you wish to join in the discussions or use the other advanced
features available, you will need to register first. Registration is
absolutely free and takes only a few minutes to complete so sign up today!
If you're ever having trouble thinking, relaxing, or just need a break, try breathing in through your nose and out through your mouth. When you inhale, imagine that the air is colored blue. Hold the breath for a moment and visualize all the stress as the color red. Merge these two together to make a purple cloud and exhale. This releaves a little bit of stress and helps the mind to focus on the task at hand.