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Mary and I are on opposite ends of the worry spectrum. She tends to smack herself around over things that happened in her past while I save most of my fretting for events that have yet come to pass. Each of us sees that the other worries needlessly. From my point of view she is unnecessarily reliving events long ago consigned to history's round file; so why bother? From her vantage point I am living events in the future that may or may not actually happen; so again, why bother? What we have in common is that each of our proclivities separates us from Now, backward for her forward for me.
Aikido training has helped me immeasureably in honing my ability to remain focused on the present, getting ever closer to experiencing Now directly. While I know that direct experience of Now is impossible since Now has no extension beyond the moment I can approach it without limit. The ability to shrink the extension of my point of reference broadens my awareness of living life in the present.