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Posted this in a forum, but decided to add to journal as well.
1st 1 hour Class:
quick warm ups, ukemi (ushiro, backward rolls, about 50), united basic movements (7 of them) interspersed with the ukemi (about 6 times), Jo stances (8).
Waza for first hour; katate mochi, nikajo, osae ichi (one hand grasp, 2nd control, pin # 1).
I can't remember if there was much of a break between 1st and 2nd class, but then the techniques were:
2nd class:
katate mochi, nikajo, osae ichi / katate mochi, nikajo nage (throw) / katate mochi, nikajo, kaeshi waza into kotegaeshi nage. Ushiro ukemi as a class to finish, about 50 I think.
Both classes were fast paced, 1st class is basic, 2nd class intermediate.
3rd class (advanced):
kihon dosa to kanren waza (united basic movements and applied technique) with partner which is six basic movements and six techiniques (sokomen iriminage, hijiate kokyunage, kokyunage, nikajo osae, shihonage ichi (omote), shihonage ni (ura) osae).
tanto tachi waza - hiza giri hichu giri
tanto with partner, 10 waza, 4 kneeling, 6 standing.
randori (it was a small class, so one person in the middle, all the others doing katate mochi attacks)
I haven't done 3 classes in a row for a while, so as you can imagine, I was rather tired by the end of this. I may have forgotten a thing or two...
02-14-2006 12:56 PM 