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I need to remember...never climb down the rocks backward...
Slipped and threw my lower back out when I landed on an incline with my tailbone. Ouch. Then from having to hobble around I threw my hip out. I think everythings back in place now, so its back to practise tonight.
The demo we were preparing for went very well. The instructors who were visiting seemed to like it alot, and we hope some of the local ones will be bringing some of their students by. No one got hurt, the throws were reasonably crisp and hard, and we seem to have pulled it off. Now its back to basics, and getting ready for the seminars in May and July.