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What a long day! I'm exhausted. A hot bath and a good night sleep (and some ice packs on my knee) are at the top of the priority list, so just a quick post tonight. I need to sit down with my notebook and try to remember what we did today. It's all in there somewhere, but describing much of it is beyond me at this point.
The guest instructor this evening was Wilco Vriesman Sensei from the Netherlands. (Here is a video of him at another seminar - not today.) He had a really interesting way of breaking down the areas of the body, and which area does what. A sort of short hierarchical checklist one can go through when doing techniques to be more aware of where things are falling apart. I would love to spend more time on it (and will try to be aware of it when I'm practicing). There was a lot packed into that one hour!