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Go Back   AikiWeb Aikido Forums > AikiWeb AikiBlogs > jxa127's Blog

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jxa127's Blog Blog Tools Rating: Rate This Blog
Creation Date: 02-09-2005 01:53 PM
jxa127
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Status: Public
Entries: 109
Comments: 18
Views: 84,897

In General Internal strength training makes me sore... Entry Tools Rate This Entry
  #105 New 06-02-2009 01:55 PM
My schedule is somewhat flaky right now, but I plan for, and manage to attend, at least two internal strength classes each month. I must be starting to learn a little bit because I'm getting sore after that training despite the fact that it's not particularly strenuous. Most of the soreness was in my legs, lower trapezius, and upper lats.

My particular challenge right now is to get much better at the taikyoku kuzushi body movements and learn how to incorporate the internal strength principles and movements I'm practicing into the taikyoku kuzushi -- and ultimately into my waza.
Views: 1511



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