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Ok, well it looks like day 3 is a "down" day. Between working hard with Erica Tesday and being "demo" uke that night in class, I am still sore.
Training today consists of about 45 min midday stretching and trying some yoga: Sun salute, gate, boat, bharadvaja's pose 1, locust, camel, plow.
Class tonight, too.
I suppose I shouldn't be too dissappointed, after all I'm doing ALOT more than I was this time last year. At 45, I'm just not going to change my body as quickly as I could at 25.
10-23-2008 04:43 PM 