Welcome to AikiWeb Aikido Information
AikiWeb: The Source for Aikido Information
AikiWeb's principal purpose is to serve the Internet community as a repository and dissemination point for aikido information.

aikido articles


dojo search
image gallery
links directory

book reviews
video reviews
dvd reviews
equip. reviews


rss feeds

Follow us on

Home > AikiWeb Aikido
Go Back   AikiWeb Aikido Forums > AikiWeb AikiBlogs > Journey of 1k steps

Hello and thank you for visiting AikiWeb, the world's most active online Aikido community! This site is home to over 22,000 aikido practitioners from around the world and covers a wide range of aikido topics including techniques, philosophy, history, humor, beginner issues, the marketplace, and more.

If you wish to join in the discussions or use the other advanced features available, you will need to register first. Registration is absolutely free and takes only a few minutes to complete so sign up today!

Journey of 1k steps Blog Tools Rate This Blog
Creation Date: 04-29-2008 12:36 PM
Diane Stevenson
Just a returning student determined to stay in it for the long-haul, insha'allah. A blog to stay focused, stay motivated and gain insight.
Blog Info
Status: Public
Entries: 21
Comments: 8
Views: 81,665

In Training Training snapshot: day 1 Entry Tools Rate This Entry
  #13 New 10-21-2008 11:30 AM
ok, back to the origional purpose of this blog; to keep focused. I promised myself I would post a week of workouts, just to have a benchmark. But I asked myself, can I stay honest and actually DO what I posted. So, I'll post 6 consecutive days, starting with today and use that as a snapshot for my workout records.

So today:
am -- strength training with Erica:
free leg press: (45 lbs, 15 reps) x 3
1 leg stand up: (12 each leg) x 2
Nitro incline press: (20 lbs, 12 reps) x3
push ups (knees): 10, pos., 5 negatives
nitro shoulder press: (20 lbs, 12 reps) x3
knee raises: 12 x3
back extension: 15 x2
reverse crunch: 12 x 2

pm: Aikido class
Views: 1658

All times are GMT -6. The time now is 10:42 PM.

vBulletin Copyright © 2000-2024 Jelsoft Enterprises Limited
Copyright 1997-2024 AikiWeb and its Authors, All Rights Reserved.
For questions and comments about this website:
Send E-mail
plainlaid-picaresque outchasing-protistan explicantia-altarage seaford-stellionate