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Go Back   AikiWeb Aikido Forums > AikiWeb AikiBlogs > Journey of 1k steps

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Journey of 1k steps Blog Tools Rate This Blog
Creation Date: 04-29-2008 11:36 AM
Diane Stevenson
Offline
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Just a returning student determined to stay in it for the long-haul, insha'allah. A blog to stay focused, stay motivated and gain insight.
Blog Info
Status: Public
Entries: 21
Comments: 8
Views: 45,478

In Training Training snapshot: day 1 Entry Tools Rate This Entry
  #13 New 10-21-2008 10:30 AM
ok, back to the origional purpose of this blog; to keep focused. I promised myself I would post a week of workouts, just to have a benchmark. But I asked myself, can I stay honest and actually DO what I posted. So, I'll post 6 consecutive days, starting with today and use that as a snapshot for my workout records.

So today:
am -- strength training with Erica:
free leg press: (45 lbs, 15 reps) x 3
1 leg stand up: (12 each leg) x 2
Nitro incline press: (20 lbs, 12 reps) x3
push ups (knees): 10, pos., 5 negatives
nitro shoulder press: (20 lbs, 12 reps) x3
knee raises: 12 x3
back extension: 15 x2
reverse crunch: 12 x 2

pm: Aikido class
Views: 767



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