Welcome to AikiWeb Aikido Information
AikiWeb: The Source for Aikido Information
AikiWeb's principal purpose is to serve the Internet community as a repository and dissemination point for aikido information.

Sections
home
aikido articles
columns

Discussions
forums
aikiblogs

Databases
dojo search
seminars
image gallery
supplies
links directory

Reviews
book reviews
video reviews
dvd reviews
equip. reviews

News
submit
archive

Miscellaneous
newsletter
rss feeds
polls
about

Follow us on



Home > AikiWeb Aikido
Go Back   AikiWeb Aikido Forums > AikiWeb AikiBlogs > fatebass21's Blog

Hello and thank you for visiting AikiWeb, the world's most active online Aikido community! This site is home to over 22,000 aikido practitioners from around the world and covers a wide range of aikido topics including techniques, philosophy, history, humor, beginner issues, the marketplace, and more.

If you wish to join in the discussions or use the other advanced features available, you will need to register first. Registration is absolutely free and takes only a few minutes to complete so sign up today!

fatebass21's Blog Blog Tools Rate This Blog
Creation Date: 02-07-2005 09:09 AM
fatebass21
Offline
rss2
Blog Info
Status: Public
Entries: 33
Comments: 9
Views: 82,569

In Training Preparation and Progress Entry Tools Rate This Entry
  #31 New 01-20-2017 09:31 AM
I have been continuing my daily Aiki taiso, stretching, and (recently included) Qi Gong morning sessions at home in preparation for a return to training in February. Going from a completely sedentary 10 months (no excuses for this so I resist the urge to make them here) to an immediate return to training would only cause reinjury to either my groin, hamstring, or right knee...so any and all prep work I can lay down now will only enhance my training now. Additionally, I am about 15-20 lbs heavier than before. Gotta get the weight down.

As far as range of motion and lower back discomfort in addition to the snapping hip everything feels a bit stronger from doing consistent Aiki taiso. I may even consider pushing the return to the dojo back in additional two weeks to continue preparing.

Started a new job two weeks ago corporate job sitting at a desk all day but they're very progressive and they encourage the 2020 20 rule getting up and stretching every 20 minutes and walking every 20 minutes . So I do a lot of stretching at work and whatever else I can in my office without looking like a complete crazy person.

Progress is good on words and upwards will touch base again here in the next two weeks
Views: 1351



All times are GMT -6. The time now is 09:08 PM.



vBulletin Copyright © 2000-2017 Jelsoft Enterprises Limited
----------
Copyright 1997-2017 AikiWeb and its Authors, All Rights Reserved.
----------
For questions and comments about this website:
Send E-mail
plainlaid-picaresque outchasing-protistan explicantia-altarage seaford-stellionate