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fatebass21's Blog Blog Tools Rate This Blog
Creation Date: 02-07-2005 08:09 AM
Blog Info
Status: Public
Entries: 33
Comments: 9
Views: 85,232

In Training Preparation and Progress Entry Tools Rate This Entry
  #31 New 01-20-2017 08:31 AM
I have been continuing my daily Aiki taiso, stretching, and (recently included) Qi Gong morning sessions at home in preparation for a return to training in February. Going from a completely sedentary 10 months (no excuses for this so I resist the urge to make them here) to an immediate return to training would only cause reinjury to either my groin, hamstring, or right knee...so any and all prep work I can lay down now will only enhance my training now. Additionally, I am about 15-20 lbs heavier than before. Gotta get the weight down.

As far as range of motion and lower back discomfort in addition to the snapping hip everything feels a bit stronger from doing consistent Aiki taiso. I may even consider pushing the return to the dojo back in additional two weeks to continue preparing.

Started a new job two weeks ago corporate job sitting at a desk all day but they're very progressive and they encourage the 2020 20 rule getting up and stretching every 20 minutes and walking every 20 minutes . So I do a lot of stretching at work and whatever else I can in my office without looking like a complete crazy person.

Progress is good on words and upwards will touch base again here in the next two weeks
Views: 1409

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