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CatSienna's Blog Blog Tools Rating: Rate This Blog
Creation Date: 03-03-2005 01:13 AM
Blog Info
Status: Public
Entries: 218 (Private: 79)
Comments: 51
Views: 155,295

In General ankle Entry Tools Rate This Entry
  #5 New 03-14-2005 10:33 PM
I attended two classes of aikido last night and had a great time. Then while leaving the dojo, I tripped over stairs and sprained or fractured my ankle or pulled my ligament. I can't tell which. I am so annoyed with myself. It's going to be at least several weeks and possibly months if it's more serious so I'm just thinking of all the classes I'm going to have to miss.

will go to get a second doctor's opinion later today. and if that doctor orders an x ray then I'll do one to see if it's a chip fracture or not. I really hope it's not as I'm the sort who hates not having any physical activity.

Views: 665 | Comments: 1

RSS Feed 1 Responses to "ankle"
#1 03-16-2005 10:11 AM
Please get an x-ray! I twisted my ankle last year and tore all three ligaments. It took me 3 months before I got back on the mat. I very highly reccomend doing physical therapy. I think if I hadn't done the PT, I might not have ever had the confidence to get back on the mat. Also, get a good ankle brace. Go to a store that specializes in selling stuff like that - don't rely on the $10 brace at the drug store. And most importantly, don't give up!

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