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IMHO, skipping rope and Tenkan practice paying attention to alignment and keeping the hands in front is an excellent way to solo practice. Add rhythm training to it (moving to a good beat) and you create flowing. Don't forget to relax and breath.
Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
WOW an ax that can chop all the wood with out you being there! I got to have one! Where do they sell them? 
