Jiyu-Waza by Lynn Seiser
[Discuss this article (4 replies)]
[Download this article in PDF format]
A lot has been going on in my life. Okay, so that is not unusual. My
life often borders on overload. Very little of it seems to be what I
expect it to be or even under my control. Life is like that most of
the time, at least mine is.
I started to wonder why I was not more stressed or upset. Usually
something like a major cross-country relocation can truly wreck havoc
on one's life. So perhaps more importantly that "why" was the "how"? I
seem more relaxed and accepting this time. What has changed? The world
has not, that is for sure. Therefore, I must have.
I often think of my Aikido training and how, if I let it, it can
change my everyday mind and the way I face things in my everyday
life. So, was my current life situation anything like anything we do
in Aikido? The answer was, of course, yes.
Jiyu-waza usually means the freestyle training exercises. Jiyu-waza
asks, invites, and accepts any approach or attack from a single or
multiple opponents or training partners. Anything goes, and usually
does. Jiyu-waza also requires one to respond spontaneously, without
much or any thought due to prior training and conditioning. Jiyu-waza
is a physical exercise and mental training in trust and choice. Trust
that others will the make choices they believe are in their own best
interest. Trust that you make choices in your best interest and in
response to the choices others make.
Enter and blend with the unexpected. Since nothing is rearranged or
choreographed, there are no expectations about what the attacker will
do. They can punch, kick, or grab. They can come from the front, side,
or rear. They can even gang up on you and attack simultaneously
instead of sequentially. I would say that is a lot like life is. It is
very unpredictable. While we all search for stability and security in
things not changing, things always seem to, and not always in the ways
you expect or want. The usual response is to resist the
unexpected. Guess we all want the world to be the way we want it to
be. Empty the mind of expectations and accept, enter and blending,
with what is. Someone once said that suffering was the unwillingness
to accept what is. What is maybe that someone may punch, kick, or grab
They may say no, ask for something or give something, be angry or sad,
or pay back a debt or ask us to pay back one we owe. They may post a
response to your well meaning offering in this forum with something
that appears to you off topic, tangential, inconsequential, insulting,
ignorant, or absolutely brilliant. You never can tell, can you? Life
is that way, a lot like Jiyu-waza.
Enter and blend with the opportunities. I once heard that when the
window of opportunity open in life, most of us are so busy watching
television that we do not even know it. The windows open but we must
choose to get up, walk across the room and jump through
it. Opportunities are there if we say open and aware of them. Keep
blending until the technique presents itself. I also heard that the
kanji for crisis and opportunity were the same. Crisis usually means
things are not going the way I expect or want them too. Sounds like an
opportunity to go beyond my routine to me. So rather than respond with
the usual fear based responses of fight, flight, or freeze, perhaps
here is an opportunity to enter and blend with the situation and "let"
a response happen rather than force it or "make" it. You always choose
your response, prior training, or lack of it, makes most spontaneous
responses a prior choice. You may choose or "let" your response be
shiho-nage or kote-gaeshi, throw or lock, or evade or enter, engage,
and blend. You may choose to be happy or sad, or to be a success or
failure. You may choose to participate in these forums by adding or
subtracting from the quality of the discussions and conversations, or
by taking them (and yourself) far too serious and personal. Life is
that way, a lot like Jiyu-waza.
Choose to be victorious over yourself rather than others. Choose to
take charge rather than be controlled. Choose a goal that is in the
best mutual interest of all parties involved. Remember, we all win or
we all lose. Choose an action plan, path, and goal that you will
always be proud of. While we cannot choose what others or life gives
us, we can choose how we respond. (BTW, I am choosing to let myself
enjoy my relocation.) Life is that way, a lot like Jiyu-waza.
Thanks for listening, for the opportunity to be of service, and for
sharing the journey. Now get back to training. KWATZ!
[Discuss this article (4 replies)]
[Download this article in PDF format]
|