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[edit] Correct punching form

There are many ways to deliver a punch.

[edit] "Basic" punch

Several factors are important for a simple, safe, and effective punch.

• The thumb should not be tucked into the palm.
• Fingers should be curled in tightly, touching just the very top of the palm, which is then bent in at the knuckles.
• Impact should be made with the first two knuckles after the thumb.
• The wrist and hand should be one straight column; if the joint is bent, it may be injured.
• By snapping the arm out, a sharper impact is created; by making the arm stable, a stronger "push back" will result.