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| 1 |
Choku tsuki |
Direct (front) thrust |
| 2 |
Kaeshi tsuki |
Spiral thrust |
| 3 |
Ushiro tsuki |
Thrust to the rear |
| 4 |
Tsuki gedan gaeshi |
Thrust, low leg strike |
| 5 |
Tsuki jodan gaeshi |
Thrust, high head strike |
| 6 |
Shomen uchikomi |
Front stike (with stepping back) |
| 7 |
Renzoku uchikomi |
Continuous front strikes |
| 8 |
Menuchi gedan gaeshi |
Head strike, low leg strike |
| 9 |
Menuchi ushiro tsuki |
Head strike, thrust to the rear |
| 10 |
Gyaku yokomen ushiro tsuki |
Reverse strike to the side of the head, thrust to the rear |
| 11 |
Katate gedan gaeshi |
One handed strike, low to high |
| 12 |
Katate toma uchi |
One handed far-reaching strike |
| 13 |
Katate hachi no ji gaeshi |
One handed figure "eight" strike |
| 14 |
Hasso gaeshi uchi |
Eight direction return, front strike |
| 15 |
Hasso gaeshi tsuki |
Eight direction return, front thrust |
| 16 |
Hasso gaeshi ushiro tsuki |
Eight direction return, thrust to the rear |
| 17 |
Hasso gaeshi ushiro uchi |
Eight direction return, strike to the rear |
| 18 |
Hasso gaeshi ushiro harai |
Eight direction return, sweep to the rear |
| 19 |
Hidari nagare gaeshi uchi |
Flowing to the left, front strike |
| 20 |
Migi nagare gaeshi tsuki |
Flowing to the right, front thrust |
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