Patrik Eng (Ta Kung) wrote:
So what is this Graplers toolbox?
Biomechanical exercises - ways of moving efficiently in standing, sitting and lying. Furthermore methods of going from / to each with minimal effort. Folks tend to think it looks vaguely like breakdancing at first blush.
FWIW GTB 1.1 (the first tape) is the one I recommend.
BTW Paw, do you have the partner drills tape - any good?