SDFED by Mary Eastland now in Kindle format
Self Defense for Every Day by Mary Eastland, a daily book related to Aikido principles based self defense is now available in Kindle format from Amazon.com. While the book is primarily geared towards women, anyone can benefit from the daily suggestions that cover a 365 day period.
From the introduction:
"My suggestions for using this book are to keep a journal, to share your process with others as you move through, to take what you like, leave the rest, and to modify anything so it works for you.
Anything that can be done with a partner can be done alone with some imagination and experimentation. It is definitely better to train alone than to train with someone who does not believe you can get stronger. Even if someone claims to want to help, remember it is not helping if it feels like hurting. This is a good place to start trusting your inner guide."