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Old 02-25-2013, 09:20 AM   #1
RonRagusa
Location: Massachusetts
Join Date: Jan 2003
Posts: 679
United_States
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Two Hundred and Twenty-six

Notes to self:

Take the push in. Ground it. Note how it feels.
Keep the push out. Note how it feels.
Take the push in, at one point cycle it back out, return to sender. Note how it feels.

Wash, rinse, repeat... again... again... again...

Vary the angle of the push, the intensity, the rhythm, the beat, the point of entry. Note how it feels.
Change intent, lose center, regain it. Note how it feels.
Go from push to pull and back again. Note how it feels.

Wash, rinse, repeat... again... again... again...

Stand stationary on both feet, then one foot, then none (if only momentary). Note how it feels.
Move while being pushed/pulled both into and away from. Note how it feels.
Raise center, lower it, contort body changing form. Note how it feels.

Wash, rinse, repeat... again... again... again...

(Original blog post may be found here.)
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