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Old 05-21-2010, 01:10 PM   #1
Dojo: Berkshire Hills Aikido
Location: Massachusetts
Join Date: Jan 2003
Posts: 824
One Hundred and Sixty-two

In Post 52 I described an exercise related to having both weight underside and no weight on my feet. The other night Mary had us practice another similar exercise that employed the well known two people lifting one person Ki exercise.

Standing in natural stance I have one person grab each of my arms with two hands and proceed to lift. My hands, wrists slightly curled, hang at my sides with elbows only very slightly bent. As long as I remain relaxed and centered I can remain on the ground despite my partners' best efforts to lift me. The minute I allow tension to seep into my elbows or shoulders my partners will be able to lift me. If I lose unbendable arm one or both of my shoulders will rise, destroying my structure and unbalancing me.

Once I am satisfied the my partners cannot lift me I begin to move about the mat as they continue lifting. I am able to move freely, as though sliding over an iced pond. From my partners' perspectives I am heavy, from my own I feel light as a feather, my feet firmly but barely touching the floor as I move about.

This is the feeling of no weight on your feet. Continued practice of this exercise is a terrific aid in developing the feeling of weight underside while moving.

(Original blog post may be found here.)
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