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Old 02-17-2008, 02:19 PM   #1
Kathy Park
Dojo: Dreampower Aikikai
Location: Jaroso, Colorado
Join Date: Mar 2002
Posts: 4
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How-to images for wrist stretches

My students are asking me for diagrams or photos of how to do the wrist stretches - ikkyo, nikkyo, sankyo, yonkyo and kote gaeshi. Can someone help out find a good source on the web to download images? Thanks.
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Old 02-17-2008, 02:32 PM   #2
Haowen Chan
Location: Pittsburgh
Join Date: Mar 2007
Posts: 91
United_States
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Re: How-to images for wrist stretches

This is the famous old video of Koichi Tohei doing nikyo and kotegaeshi undo (1:45), along with some other aiki taiso.

http://www.youtube.com/watch?v=1nj_7ctIWbM

The "Mind and Body Modem" site has nikyo, kotegaeshi, and sankyo:

http://www.bodymindandmodem.com/KiEx/KiEx.html

Last edited by Haowen Chan : 02-17-2008 at 02:35 PM. Reason: added a site
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