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Old 01-04-2007, 11:28 AM   #1
TongBui
Join Date: Nov 2006
Posts: 4
United_States
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Wrist and grip conditioning video demo

Good stuff, all bodyweight. Most of the exercises are well explaned and demonstrated. Interesting ideas.

http://youtube.com/watch?v=HTc-VRRbl0E
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Old 01-04-2007, 01:48 PM   #2
Kevin Leavitt
 
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Dojo: Aikido of Northern Virginia
Location: Stuttgart, Baden Wurttemberg
Join Date: Jul 2002
Posts: 4,371
Germany
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Re: Wrist and grip conditioning video demo

thanks Tong, good stuff.
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