Silat throws, some with nage on the mat.
https://youtu.be/8VVST5kdhIE
During Silat class on Saturday, we spent part of the warmup practicing something very close to the "shin press" at about 3 minutes into this video. It was a fun throw to take.
Last edited by CNYMike : 05-15-2022 at 07:34 PM.
Reason: Eliminating confusion over instructor titles
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