From 10am to 1pm Ellis and I will be co-moderating a workshop on internal strength - exploring the building blocks and basic concepts of individual conditioning and self-study as well as practical methods of training and applications that become available as the body is developed.
Ellis will also be teaching other topics on April 13-14, for the link to the seminar, visit here:
http://aikidopittsburgh.org/event/el...-seminar-2018/
