8/11/10 w [2s 6v]
I Although I started out with six vets, three of them had to leave about halfway through, and the staff dropped out even sooner than that. One of the vets returned after about 20 minutes.
We did ikyo, nikyo, sankyo and Kote gaeshi from ai homni. The four vets I ended up with are very focused on pretty much every aspect of each technique. They really work at being relaxed and balanced throughout. I told them this, but got confused looks when I then said working at being relaxed is sort of an oxymoron. They would reach the next "level" when they didn't have to work at it, they would just be relaxed. I think two of them began to get a glimmer of an idea as to what I meant.
(Original blog post may be found
here.)