|
|
Hello and thank you for visiting AikiWeb, the
world's most active online Aikido community! This site is home to
over 22,000 aikido practitioners from around the world and covers a
wide range of aikido topics including techniques, philosophy, history,
humor, beginner issues, the marketplace, and more.
If you wish to join in the discussions or use the other advanced
features available, you will need to register first. Registration is
absolutely free and takes only a few minutes to complete so sign up today!
|
02-13-2009, 06:48 AM
|
#1
|
Dojo: Belgrade
Location: Belgrade
Join Date: Nov 2008
Posts: 12
Offline
|
Advice for shape
Hi to everyone,
can someone give me advice how to practice my shape at home!!!!
I'm preparing myself for exam for 5.kyu in May,so I would like to build good shape?
And does someone knows good programe such as runing etc....
|
|
|
|
02-13-2009, 07:13 AM
|
#2
|
Location: Indiana
Join Date: May 2006
Posts: 1,311
Offline
|
Re: Advice for shape
I try to do the daily workout from http://www.crossfit.com/ 2 days a week. (I want to do it more but I don't have the time). You can modify it to meet your needs and equipment on hand (do chair dips if you don't have rings, etc) or your fitness level (run shorter distances, reduce weight, etc). It is variable enough to keep your body from getting used to it and it works core strength and cardio at the same time.
When I am able to do this regularly I notice rapid functional strength gain (without the bulking), much better cardio, and good weight loss.
Last edited by DonMagee : 02-13-2009 at 07:18 AM.
|
- Don
"If you can't explain it simply, you don't understand it well enough" - Albert Einstein
|
|
|
02-15-2009, 07:46 AM
|
#3
|
Dojo: VA tenshinkai
Location: northern VA
Join Date: Jun 2006
Posts: 67
Offline
|
Re: Advice for shape
do about thirty of every ukemi-
forward roll,
back roll,
forward breakfall,
back breakfall -and mix it up and get creative with it. then do shikko for a half an hour. that should keep you in shape.
|
Cpl. P. N. Wallace
Kijinkan school founder & instructor
Aikijujutsu
Kashima Shinden Jikishinkage ryu kenjutsu
|
|
|
02-16-2009, 04:27 AM
|
#4
|
Dojo: Belgrade
Location: Belgrade
Join Date: Nov 2008
Posts: 12
Offline
|
Re: Advice for shape
Thank you Paul
|
|
|
|
03-04-2009, 01:42 PM
|
#5
|
Join Date: Aug 2008
Posts: 20
Offline
|
Re: Advice for shape
Quote:
Paul Wallace wrote:
do about thirty of every ukemi-
forward roll,
back roll,
forward breakfall,
back breakfall -and mix it up and get creative with it. then do shikko for a half an hour. that should keep you in shape.
|
Shikko for half an hour? That would just destroy your knees even if you have a tatami furnished room at home.
|
|
|
|
03-04-2009, 07:31 PM
|
#6
|
Dojo: Hinode Dojo LLC
Location: Omaha, Nebraska
Join Date: Jan 2004
Posts: 566
Offline
|
Re: Advice for shape
I agree with Paul, plenty of ukemi!
|
|
|
|
03-04-2009, 09:37 PM
|
#7
|
Dojo: Kenshinkan Dojo (Aikido of North County) Vista, CA
Location: Oceanside, California
Join Date: Oct 2000
Posts: 1,253
Offline
|
Re: Advice for shape
We learned a new cardio exercise at the recent AAA Western Region Instructor's Seminar. Christine Dyer Sensei showed a program based on mae ukemi. Basically, you do a forward roll on the right side, get on your feet and do a roll on the left side immediately and continue until you complete 10, 15, 20, 25 rolls for one set. Rest 15 seconds and repeat for a total of four sets. The key is continuous movement until the 15 second rest break. Its a killer!
|
Michael
"Leave the gun. Bring the cannoli."
|
|
|
03-07-2009, 03:32 PM
|
#8
|
Dojo: Belgrade
Location: Belgrade
Join Date: Nov 2008
Posts: 12
Offline
|
Re: Advice for shape
Thank for advice IIker,Lyle,Michael
|
|
|
|
03-14-2009, 11:01 AM
|
#9
|
Location: windsor
Join Date: Jan 2006
Posts: 317
Offline
|
Re: Advice for shape
That what I do as warm/conditioning in my HMF classes.
You are not going to be fighting fit but that should put you in a resonable shape
If you are not really fit or if you do that in a 3 day cycle and you are coming back from a period of rest more than two weeks use the beginner set augmenting a set per week up to where you were before stopping
Normal aki stretching
The idea is to use proper form as quick as you can. there is only one series of rep the first number is for is for beginner
Forward sliding press-up
If you have problem with sliding press up do the normal one, if you have problem with the normal one do them on you knee instead of on your foot.
Rep 5- 10- 20-30
Rest 5 sec
Indian Squat
Rep 10-20-40-50
Rest 5 sec
Backward sliding press-up
As per the forward one
Rest 5 sec
Bulgarian Squat
Rep per side 5- 10- 20-30
+
Tip toes extendtion if possible elevated
Rep per side 10-20-40-50
Rest 5sec
Cruches
Hook you foot and roll you back on and off the floor. ideally you have partner that pushes you back
Rep 10-20
+
Side churches
Rep 10-20
Rest 5 sec
3 time plank with different arms position
10-20-30 sec each
Rest 5 sec
I would like to be able to add
Chin up or rope climbing And Dips
Punches&kicks on training day.
If you follow a 3 day working out Run 5,10,15,20 minute the 2 other days. Always finishing with sprinting for 5 sec resting for 30 one time per minute you ran.
If can add some small parkour type of obstacle when you running.
Jab, jab cross
10 each side for started and then 30 sec, 45 sec and 1 min each side
5 sec rest (10-15 if 45 sec pr side)
Jab jab elbow
10 each side for beginner hen 30 sec, 45 sec and 1 min each side
Jab jab (engage the arm) elbow, kaiten
10 each side for started and then 30 sec, 45 sec and 1 min each side
Break falls
3 Thai like kick (leg, floating ribs head)
If possible without putting the foot on the floor, done with the leading leg to limit damage
10 each side for beginner then 30 sec,
5 sec rest (10 if 45 sec pr side)
Front kick (front leg)
10 each side
Tehp (font leg)
10 each side
Chassé (straight Side kick back leg.
10 each side
Side kick from back leg (circular side kick with the back leg aimed at the leg, floating ribs and head)
Or 3 kick knee combo
10 each side for beginner then 30 sec,
5 sec rest (10 if 45 sec pr side)
Or 10 humpa+shrimp on each side from a not that active mount.
Or 10 passing guard against a not that active guard.
Last edited by philippe willaume : 03-14-2009 at 11:06 AM.
|
One Ringeck to bring them all and in darkness bind them,
In the Land of Windsor where phlip phlop live.
|
|
|
03-16-2009, 11:26 AM
|
#10
|
Dojo: Belgrade
Location: Belgrade
Join Date: Nov 2008
Posts: 12
Offline
|
Re: Advice for shape
Thank you Phillipe, I will practis your advise.
Your advice is defenetly nice.
|
|
|
|
03-16-2009, 12:18 PM
|
#11
|
Dojo: Boulder Aikikai
Join Date: Sep 2004
Posts: 450
Offline
|
Re: Advice for shape
+1 on crossfit.com. It is the future.
|
|
|
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -6. The time now is 07:22 AM.
|
vBulletin Copyright © 2000-2024 Jelsoft Enterprises Limited
Copyright 1997-2024 AikiWeb and its Authors, All Rights Reserved.
For questions and comments about this website:
Send E-mail
|
|