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Old 09-19-2005, 10:36 AM   #1
AikiWeb System
Join Date: Apr 2001
Posts: 1,320
Yoga for the Martial Artist

Posted 2005-09-08 10:35:22 by Brenda McLuskie
News URL: http://www.mcluskie.com/woa/D/McLusk...l%20Artist.pdf

This article entitled "Yoga for the Martial Artist" is written by Brenda McLuskie an Aikido student of Water Oak Aikikai. The simularities between Yoga and Aikido found by Brenda in her study of both arts transformed her study of both. She wrote this article to help others see that the study of aikido can be aided by looking beyond your school, your association or even your art. That other arts can aid in your study of Aikido and life. Thanks for your time and consideration.

Note: The above original article is a pdf file weighing in at a whopping 10 megabytes. I've saved a smaller version (~300kb) here.

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Old 09-19-2005, 11:32 AM   #2
Dojo: Airenjuku Brighton
Location: On the road - UK
Join Date: Jul 2003
Posts: 515
United Nations
Re: Yoga for the Martial Artist

My mother started seriously studying yoga at about the same time I left home and started aikido. Over the past 8 years we have developed a common language due to the similarities between the two disciplines, which is nice More generally, the more I study aikido the more I see a common language with other activities. Aikido is the study of nature I guess, so this shouldn't be surprising. Last week I was watching and talking comedy improv here in its home (Chicago) and it's pure takemusu aiki.

In case he doesn't see this thread I'll take the liberty of posting Alex Megan's course here too, as it will be very relevant those interested in yoga/aikido connections:

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Old 09-20-2005, 07:00 AM   #3
Alex Megann
Dojo: Southampton Aikikai
Location: Southampton
Join Date: Sep 2004
Posts: 397
United Kingdom
Re: Yoga for the Martial Artist

Thanks for the plug, Mark! Yes, Brenda's article was very interesting.

I ought to stress right away that I don't teach yoga - I only started yoga ten years ago, and for the first few years my practice was pretty irregular. However, my wife (also called Brenda!) is an experienced yoga teacher who also did a couple of years of aikido a while back, so there has been plenty of fascinating cross-fertilisation.

I think for me the benefits of yoga to aikido really fall into two categories.

First of all there are the general health benefits of regular yoga practice, which Brenda McLuskie summarises well in her article and, as she says, these have definite applications to aikido. Proper stretching has very definite positive effects on health, and of course the relaxation one learns through yoga practice can be of great help in the whole of one's life. As Brenda points out, having a supple and relaxed body is a great advantage on the tatami, and makes ukemi much safer and more enjoyable.

What I am finding very interesting at the moment, in addition, is the amount of common ground between yoga and aikido. The fact that several of these things are taught explicitly in yoga, but hardly ever mentioned in aikido classes, means that I am becoming increasingly aware of these aspects in my own aikido practice (it's quite uncanny, actually, that some of the things I'm learning in yoga now resonate with things Kanetsuka Sensei has said over many years, but which have lain buried deep in my subconscious...).

Just some of the common points in the physical approaches in both disciplines:

- The use of skeletal alignment instead of muscular strength (think of suwariwaza kokyu-ho or hiriki yosei-ho, for instance);

- Opening the chest area: I find that keeping the sternum raised and the area below the collar bones soft and open is of great help in relaxing the arms, and this feeling of breadth is very helpful in ikkyo, for example;

- Development of the "warrior back": cultivating a strong, broad and firmly rooted feeling in the back of the body makes techniques feel very different (I find that most people in an aikido dojo are very much more aware of the front of the body than of the back, and this is where practising with the eyes closed can help);

- Awareness of the feet: how the body weight is shared by the toes, balls, heels and inner and outer arches of the feet (think of Gozo Shioda's remarks of how kokyu power is generated).

Our workshop next month will be aimed at both aikido and yoga practitioners, and we will be exploring several of these points. There is a leaflet here:

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Old 09-20-2005, 07:48 PM   #4
aikido funky monkey
Dojo: aikido northwest
Join Date: Aug 2005
Posts: 13
Re: Yoga for the Martial Artist

i love yoga !!!! it s really awesome my sister is a lot better at it eht n me
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