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Old 02-08-2005, 12:37 AM   #26
grondahl
Dojo: Stockholms Aikidoklubb
Location: Stockholm
Join Date: Apr 2004
Posts: 601
Sweden
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Re: Injured aikidoka wants training tips!

Quote:
Szczepan Janczuk wrote:
aaaagrrrrr....Iwama aikido, Danger, Danger!!!!
??
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Old 02-08-2005, 10:30 AM   #27
darin
Join Date: Dec 2000
Posts: 375
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Re: Injured aikidoka wants training tips!

Reminds me of the Japanese movie "Aiki". I wonder if I can download it from the Net...
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Old 02-08-2005, 10:36 AM   #28
darin
Join Date: Dec 2000
Posts: 375
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Re: Injured aikidoka wants training tips!

http://www.aiki.cc/
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Old 02-08-2005, 06:29 PM   #29
David Kai
Dojo: Northern Alberta Aikido
Location: Edmonton
Join Date: Sep 2002
Posts: 20
Canada
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Re: Injured aikidoka wants training tips!

Got a weight-training exercise. Lie horizontally. One arm at a time. Let your arm hang long with a very heavy dumbell. I like to use 80 pounds or heavier. Twist the dumbells 180 degrees, stop it, and then twist back. The trick is stop at exactly 0 and 180 degree. Do not overtwist. I go until I have to drop the weight. Don't tear up your wrist. Great for quick and strong Jo movements.

KAI
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