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Old 12-08-2013, 11:46 AM   #26
Dojo: North Florida School of Aikido (ASU)
Location: Tallahassee, FL
Join Date: Mar 2012
Posts: 50
Re: Tips to increase energy and endurance?

Less is more. Quality not quantity. Your energy is a finite resource, so spend it wisely. No matter what, keep school number one. Aikido will still be there when your done, and it doesn't cost $50k. Also, remember that people who are excellent (anyone can be average) at their craft/art/profession DO NOT multi-ask! While you can go to grad school, train Aikido and dance salsa, you're probably not going to do any of them particularly well, or to the best of you abilities (jack of all trades, master of none). Instead, the best of the best focus and refine, focus and refine. The world's best brain surgeon, while amazing in the operating room, is generally worthless in most other situations. Such is the price for mastery.
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Old 12-08-2013, 05:17 PM   #27
Rupert Atkinson
Rupert Atkinson's Avatar
Dojo: Wherever I am.
Location: New Zealand
Join Date: Jun 2004
Posts: 997
United Kingdom
Re: Tips to increase energy and endurance?

1 Run.
2 Run further.
3 Run faster.

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Old 12-09-2014, 07:07 PM   #28
fatebass21's Avatar
Dojo: Westminster Tenshinkai Aikido Dojo
Location: Fountain Valley, CA
Join Date: Oct 2004
Posts: 280
Re: Tips to increase energy and endurance?

As everyone has said here each a lot! Your body will eventually acclimate to your training schedule. Sleep is huge!

Any updates?

Chris Sawyer
Training day is every day
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