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05-10-2008, 08:13 AM
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#1
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Dojo: Aikido of Center City, Philadelphia, PA.
Join Date: Mar 2006
Posts: 46
Offline
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Dislocated Finger-Help!
So, I dislocated my ring finger on my right hand (had to be my right) last night during training. Got caught in the lapel of a gi.
It perfectly just "bent" the opposite direction; very cleanly I might add. I was able with little effort to simply push it back to normal.
As one can imagine, it is quite sore, yet it hasn't swelled at all.
I have a splint on it and have been icing, taking tylenol, etc.
What's next? With the description, how long before I can "really" train again?
Is two to three weeks realistic?
Anyone else go through this?
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05-10-2008, 08:33 AM
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#2
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Dojo: Warren Budokan, Ohio USA
Location: Youngstown, Ohio
Join Date: Aug 2005
Posts: 502
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Re: Dislocated Finger-Help!
Today....If a physical confrontation within the next couple of hours would occur, would you defend yourself with, " Come back later, I hurt my finger "...
Adapt, execute and overcome...
Train well,
Mickey
ps...personally, I prefer Alleve for sprains, strains and pains
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05-10-2008, 08:50 AM
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#3
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Dojo: ISTA
Join Date: Aug 2007
Posts: 164
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Re: Dislocated Finger-Help!
Brent Magnusson,
I got hurt on one of my fingers at my left hand during a slide on a tatami after some technique, my finger though didn't! and I injured the base of my finger, 2, 3 weeks? it's still hurting after 3months i must say, but its way better now.
the body will heal during some time.
mabye in cold days it could hurt a bit, but eventually it will heal it self.
damn i'd wish to be like wolverine sometimes!
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05-10-2008, 10:16 AM
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#4
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Location: Left Coast
Join Date: May 2002
Posts: 4,339
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Re: Dislocated Finger-Help!
Shany, your injury may/not have been a dislocation, so hard to exactly compare to the OP.
The general rule of thumb is that soft tissue takes 6 to 8 wks to heal. But with a dislocation it is possible that structures moved but no structures (ligaments, tendons, muscles) were actually torn. So it may be that allowing for a shorter period of generalized reduction in trauma/swelling (RICE being perfect for this) and then buddy splinting it for a while on return to training will be fine.
I would say that if a return to training results in pain, let that be your guide to back off immediately and wait a while, as the thing we all experience and hate to see happen to others, is an acute injury turn into a chronic injury.
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Janet Rosen
http://www.zanshinart.com
"peace will enter when hate is gone"--percy mayfield
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05-10-2008, 01:25 PM
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#5
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Join Date: Nov 2004
Posts: 2,248
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Re: Dislocated Finger-Help!
Be careful with that. I was used to let fingers heal by themselves until the day i noticed my thumb has lost range of motion. 100 € spent in physiotherapy.
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05-11-2008, 08:22 AM
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#6
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Location: Florida Gulf coast
Join Date: Jun 2000
Posts: 3,902
Offline
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Re: Dislocated Finger-Help!
IMHO, its always wise to get it checked out to make sure its just dislocated and not broken. Make sure its set in the right alignment. Tape and ice it. It will hurt.
Talk to your Sensei and training partners. I've trained with many dislocated or broken parts. You just have to train wisely. It can actually help you slow down and train mindfully.
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Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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05-11-2008, 11:27 AM
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#7
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Dojo: ISTA
Join Date: Aug 2007
Posts: 164
Offline
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Re: Dislocated Finger-Help!
Quote:
Shany, your injury may/not have been a dislocation, so hard to exactly compare to the OP.
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yeah i know, though it hurts even 3 months after it happened...
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05-12-2008, 11:56 AM
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#8
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Location: Indiana
Join Date: May 2006
Posts: 1,311
Offline
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Re: Dislocated Finger-Help!
Coming from judo my advice. Keep it elevated and iced. Soak in a epson salt bath for a bit. Then tape it up to the nearest finger and get back to training.
Broken fingers and toes don't need to slow you down much.
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- Don
"If you can't explain it simply, you don't understand it well enough" - Albert Einstein
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05-12-2008, 02:21 PM
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#9
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Dojo: Elkton Ki-Aikido
Location: Virginia
Join Date: Mar 2007
Posts: 108
Offline
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Re: Dislocated Finger-Help!
Quote:
Lynn Seiser wrote:
IMHO, its always wise to get it checked out to make sure its just dislocated and not broken. Make sure its set in the right alignment. Tape and ice it. It will hurt.
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I would second this, especially if you are in a profession where a high level of manual dexterity is required. A quick check now could save you PT and/or surgery later if it happens to be off by a little bit.
Last edited by dragonteeth : 05-12-2008 at 02:25 PM.
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05-13-2008, 08:28 AM
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#10
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Dojo: Sukagawa Aikido Club of Montreal
Location: Montreal
Join Date: Aug 2000
Posts: 641
Offline
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Re: Dislocated Finger-Help!
It has taken me a long time (10 years) to learn this lesson; when injured, remember the mats will always be waiting for you to return.
1. Take at least 2~3 weeks off; run, bike, hike, swim...anything but contact.
2. See someone while you are on that break from training.
3. When you think you might be ready to go back, take another 10 days.
Thats how I got back after dislocating a rib a few months ago, and was the best injury management I have ever done.
Good luck.
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