~~Hi All!
I called this thread broken mushin because I was training the other night and really noticed these workings inside myself. We were training in jiya waza on ushiro entries and, without trying, I could see/sense these imaginary thought lines going from my brain out into my body at times right after I'd been thinking the old 'what now? what now?'. Every now and then a technique would arise without thought and surprise even me! But usually not.
My query then: Does anyone have pracices for shutting the mind up or increasing those moments when things just happen? Is it just more years on the mat? Meditation? Being exhausted when training?
Take care