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Old 12-19-2002, 03:52 AM   #1
Ta Kung
Join Date: Apr 2001
Posts: 237
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Question Warm-up drills

Hi!

What drills do you do for warm-up? Any favorites?
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Old 12-19-2002, 05:58 AM   #2
mike lee
Location: Taipei, Taiwan
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nitty gritty

Za waza.
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Old 12-19-2002, 07:27 AM   #3
bob_stra
Location: Australia
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Re: Warm-up drills

Quote:
Patrik Eng (Ta Kung) wrote:
Hi!

What drills do you do for warm-up? Any favorites?
ROM exercises. Grapplers Toolbox. Knee walking. Breakfalls.
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Old 12-19-2002, 07:48 AM   #4
paw
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Quote:
Grapplers Toolbox.
Absolutely! The Grappler's Toolbox is a bargain at three times the price. I cannot recommend it strongly enough.
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Old 12-19-2002, 08:57 AM   #5
Ta Kung
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So what is this Graplers toolbox?
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Old 12-19-2002, 09:28 AM   #6
paw
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here is the entire video catalog.

Check here for the Grappler's Toolbox

For more information about Scott Sonnon, ROSS and RMAX, consult RMAX.tv or ask Scott Directly at the Sonnon Q&A (although I beleive he's on holiday at this time)

Regards,

Paul
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Old 12-19-2002, 10:39 AM   #7
bob_stra
Location: Australia
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Quote:
Patrik Eng (Ta Kung) wrote:
So what is this Graplers toolbox?
Biomechanical exercises - ways of moving efficiently in standing, sitting and lying. Furthermore methods of going from / to each with minimal effort. Folks tend to think it looks vaguely like breakdancing at first blush.

FWIW GTB 1.1 (the first tape) is the one I recommend.

BTW Paw, do you have the partner drills tape - any good?
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Old 12-19-2002, 10:49 AM   #8
paw
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Quote:
BTW Paw, do you have the partner drills tape - any good?
Yes. I have the partner drills tape and it is very good.
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Old 12-19-2002, 11:21 AM   #9
Williamross77
 
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Dojo: aikido of shreveport
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Have you ever tried the entire AikiTaiso set in one thirty minues stretch like an arobic work out. add some wave push ups on the wrists and serous ukemi warm up and some 30 or 40 atemi strikes and see how you feal.

in Aiki
Agatsu!!
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