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04-04-2005, 03:38 AM
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#26
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Location: Edinburgh
Join Date: Aug 2000
Posts: 46
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Fitness and aikido
I never said that every class should involve exhaustion. Just some of them. If your class is challenging you physically then you may be being pushed cardio terms any how. I find it disappointing that you would avoid experiencing a particular side of aikido. Why would you avoid it? Pascals wager comes to mind.
Excuse my ignorance but what is YMMV?
Regards Paul
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Regards Paul Finn
Edinburgh
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04-04-2005, 04:40 AM
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#27
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Location: livingston, scotland
Join Date: Dec 2000
Posts: 715
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Re: Fitness and aikido
I didn't say once every class. I mean that every now and then you need to be pushed to your physical limits.
It helps you know them. It helps you be healthier. It is good for your body.
ymmv means 'your mileage may vary' ie people with different experience may have different thoughts on the subject.
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04-04-2005, 05:29 AM
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#28
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Dojo: Kiburn, London, UK
Location: London
Join Date: Oct 2002
Posts: 899
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Re: Fitness and aikido
Interesting thread in that we've recently started putting more emphasis into upping the level of physical fitness needed to train for two reasons.
1. We'd noticed some of our mid-kyu grades were, to be frank, coasting and the general level of fitness was going down. While I'm up with the minimal effort, anything physical is easier to do with at least a competent level of fitness.
2. The type of beginner seems to have changed somewhat. By that I mean that most of the "old-timers" started aikido to only learn aikido, increasingly we're finding people who want the martial art to also act as part of their own fitness regime so we're responding to that requirement.
I haven't noticed any loss in "budo", but then again we're not turning the dojo into gym class, just upping the speed and intensity. Those who need to take a rest can and we ensure no-one pushes themselves too far.
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04-04-2005, 06:31 AM
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#29
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Dojo: University of Louisville Aikido Club
Location: Louisville, KY
Join Date: Aug 2002
Posts: 123
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Re: Fitness and aikido
Quote:
Paul Finn wrote:
Excuse my ignorance but what is YMMV?
Regards Paul
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Paul, I believe it means "Your Milage May Very".
Mel
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04-04-2005, 10:14 AM
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#30
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Dojo: Bath Aikido Society
Location: The Westcountry, UK
Join Date: Apr 2004
Posts: 10
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Re: Fitness and aikido
When we're talking about raising cardiovascular levels here, it's surely not at the expense of training. It is not a case of substituting aikido training for a generic aerobic workout, more of a case of raising the intensity of your training to a higher level. I can't see why this should be considered as seperate from 'normal' training. Practising at a careful measured rate is all fine and good, but this level of dynamicism is not the complete form. Should we not be working towards a technical state where our techniques can be applied swiftly and powerfully, and consequently need to bring ourselves to the physical state suitable for applying and receiving these techniques.
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Jon Sharp
Salisbury Aikido Club
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04-04-2005, 10:41 AM
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#31
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Dojo: Aikido South
Location: Johnson City, TN
Join Date: Aug 2004
Posts: 1,209
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Re: Fitness and aikido
Physical fitness is important to complete health, just as much as mental and spiritual fitness. I expect my students to care for their health and maintain their bodies without instruction or corecion. I do not believe that students should be excluded from physical fitness because they are practicing aikido. I believe that everyone can practice aikido regardless of their health, but I do not condone that statement as a free pass for unhealthy people to ignore physical excercise.
Respect your body, maintain your health. Some students want more intensity, some less. My classes vary in intensity and I encourage everyone to try to keep up, even on the harder days. I personally run a quick military workout for about an hour before class. Physical conditioning will improve movement and flexibility, reduce injury, and increase stamina. Not to mention improve your overall physical condition (cholesterol, cardiovascular fitness, muscle strength, blood circulation, and other common problems).
Don't confuse rigourous training that is borderline pyscho with physical fitness. Fitness is part of training. The positive benefits of good fitness far out number any argument to avoid excercise.
The question may better be worded as, "Should we dedicate training time to physical conditioning?
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04-04-2005, 11:11 AM
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#32
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Dojo: Bath Aikido Society
Location: The Westcountry, UK
Join Date: Apr 2004
Posts: 10
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Re: Fitness and aikido
I'm tempted to say yes. Especially for aikido specific exercises. It would be interesting to run a poll on this.
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Jon Sharp
Salisbury Aikido Club
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04-04-2005, 12:30 PM
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#34
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Location: Left Coast
Join Date: May 2002
Posts: 4,339
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Re: Fitness and aikido
[quote=Paul Finn]I never said that every class should involve exhaustion./QUOTE]
Hi, Paul, the line about lying on the mat panting being a good thing came from somebody else and I never implied/meant to imply that you are the one and only person I was responding to.
[quote=Paul Finn] I find it disappointing that you would avoid experiencing a particular side of aikido./QUOTE]
Um...can we have some perspective here on admitting we are talking about subjective issues and personal opinions? I have seen dojos where highly unsafe warmups were an integral part of what they do every day. I am sure they would find it disappointing that I avoid experiencing that particular side of aikido. I am equally sure that I don't consider those warmups an important or essential part of the experience of training in aikido.
Maybe it's being older and having been off the mat for surgeries/rehab, but I don't feel that I have to exceed my limits to find them. I know my limits. I train up to them and then I sit down if I have to.
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Janet Rosen
http://www.zanshinart.com
"peace will enter when hate is gone"--percy mayfield
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04-04-2005, 12:34 PM
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#35
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Location: Left Coast
Join Date: May 2002
Posts: 4,339
Offline
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Re: Fitness and aikido
Quote:
Jon Sharp wrote:
Should we not be working towards a technical state where our techniques can be applied swiftly and powerfully, and consequently need to bring ourselves to the physical state suitable for applying and receiving these techniques.
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I agree, Jon.
And I LOVE doing really fast, smooth stuff!
However from my admittedly limited experience taking ukemi from older and very experienced instructors, I'd say that "swift and powerful" does not necessarily require either powerful muscles or the kind of cv endurance needed to run races. Efficient use of breathing and relaxed extension, ability to judge intent and dynamic maai seem to count much more.
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Janet Rosen
http://www.zanshinart.com
"peace will enter when hate is gone"--percy mayfield
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04-04-2005, 12:57 PM
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#36
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Location: livingston, scotland
Join Date: Dec 2000
Posts: 715
Offline
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Re: Fitness and aikido
Quote:
Janet Rosen wrote:
Efficient use of breathing and relaxed extension, ability to judge intent and dynamic maai seem to count much more.
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All of which are enhanced by a reasonable level of fitness.
imo, and I am sure many will differ but I don't mean it to seem untoward, a student should not be in charge of their own physical 'workout' on the mat. The instructor should be.
Certainly if someone is dizzy, faint or otherwise unwell - they should by all means sit down or sit out. Just because they are a bit tired, or indeed exhausted, they don't get to rest. It defeats part of the purpose.
And what happens if a student is pushed, properly, to their limits...over a period of 6 months what happens?
As has been said extreme fitness is not necessary for Aikido and I am not suggesting older people practice as vigorously as the younger ones - but it does enhance training to be fitter. It also shows others one of the so-called 'benefits' of Aikido training....that is health.
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05-06-2005, 10:32 AM
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#37
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Dojo: Aikido Institute Davis
Location: davis
Join Date: May 2005
Posts: 63
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Re: Fitness and aikido
I don't know, but I think 50 pushups, 50 crunches, 50 seconds of the boat ( AAAHH THE BOAT! ) 50 half squats, 50 rolls and knee walking can be fairly taxing. I'll let you decide!
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If there is no wind, row!
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05-06-2005, 10:35 AM
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#38
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Dojo: Aikido Institute Davis
Location: davis
Join Date: May 2005
Posts: 63
Offline
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Re: Fitness and aikido
But if you really want to be stronger, you should take fitness into your own hands
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If there is no wind, row!
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05-06-2005, 07:04 PM
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#39
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Dojo: Aikido of Petaluma, Petaluma,CA
Join Date: Jan 2003
Posts: 834
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Re: Fitness and aikido
One of my teachers is about 5'4", 75 years old. he has trained in aikido for over thirty-five years and last night told the class it was Because hedidn't push his body but learned to relax. He is still taking high breakfalls and can take on ukes three times his size and half his age and they don't know what hit them.
He also says aikido is what made him fit for waterskiing.
I can say that aikido is far less strenuous than ballet.I have to practice on my own to maintain a fitness level I am happy with, but have never needed to use my flexibility in the dojo. Good cardio levels are simply a good idea in general.
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05-06-2005, 08:10 PM
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#40
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Dojo: UBC Okanagan Aikido Club
Location: Kelowna
Join Date: Jun 2000
Posts: 94
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Re: Fitness and aikido
I'm finding the concept that the instructor is responsible for the students' physical fitness to be interesting. As a student I always considered the intensity of my training to be my responsibility, and if I was huffing and puffing during keiko I got out to do more exercise outside of the dojo. As an instructor if a student is clearly coasting I will make it clear to him/her that I noticed and don't approve, but beyond that I consider it my responsibility to provide a good example, and their responsibility to follow it.
I take the setting an good example seriously by training hard and getting more exercise and stretching time outside of keiko. I do also, however, believe strongly that you can lead a horse to water, but you can't make it drink. Students need to take responsibility of their own training.
All of course, IMHO.
Paul
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05-06-2005, 10:05 PM
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#41
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Dojo: Puget Sound Aikikai
Location: Seattle
Join Date: Oct 2003
Posts: 351
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Re: Fitness and aikido
Quote:
Paul Finn wrote:
I find it incredible that a horse will run until it drops dead why why has man lost this spirit?
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Umm, maybe because humans are smarter than horses?
Jeanne
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05-07-2005, 01:46 AM
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#42
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Dojo: Nes- Ziona, "the red house"
Location: Israel
Join Date: Dec 2001
Posts: 137
Offline
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Re: Fitness and aikido
Just thought this could be fitting to what was written before:
If you have run with men on foot and they have worn you out,
How can you compete with the horses? (Jeremiah 12:5)
enjoy training!
Anat
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