just got a book for christmas tells the true story of an english bloke living in a flat in japan hes basically a bit of a looser and so are his flatmates and wants to get fit
they all take up aikido and he joins the riot police course which is meant to be really grueling
just made me want to train full time
but the way they train sounds very hard
to toughen them up etc
i can see the benefits of stenthening the body etc but is it worth it for the damage they encounter and are some of the mental elements overlooked?
just made me want to do the same
train and develop as much as i can