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Old 12-22-2008, 07:00 AM   #11
Ewan Wilson
Location: Glasgow
Join Date: Aug 2006
Posts: 30
Scotland
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Re: this year I will......

get a new job that I like.

stop smoking!

train more.

try not to think too much when anticipating an attack and try to relax and let it happen.

try and sit in seiza at home every day for 15 mins. just breathe.

avoid making snap judgements.
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