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Old 02-14-2005, 09:07 PM   #5
SeiserL
 
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Location: Florida Gulf coast
Join Date: Jun 2000
Posts: 3,902
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Re: please help me i cant Relax at all

Sounds like you have a great mind-body connections and your mind is in some fearful fantasy anticipating what you think might happen. To really help the body relax, breathe and slow down. To realy help the mind relax, get out of fantasyland.

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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