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Experience of Zhan-Zhuang/pile stance
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06-23-2011, 07:10 AM
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Chris Knight
Join Date: Jan 2010
Posts: 138
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Re: Experience of Zhan-Zhuang/pile stance
Quote:
I don't use time targets.
I note the time when I start, stand for as long as I can then note the time that I stop.
I concentrate on posture and breathing.
dps
what changes have you noticed david?
regards
Chris Knight
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