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Old 06-23-2011, 07:10 AM   #3
Chris Knight
Join Date: Jan 2010
Posts: 138
England
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Re: Experience of Zhan-Zhuang/pile stance

Quote:
I don't use time targets.

I note the time when I start, stand for as long as I can then note the time that I stop.

I concentrate on posture and breathing.

dps
what changes have you noticed david?

regards
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