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Old 04-17-2012, 01:46 PM   #58
Rob Watson
Location: CA
Join Date: Sep 2005
Posts: 697
Re: Internal/Aiki training with Dan Harden in London, April13-15

Alex Ferreras wrote: View Post
Chris, in previous seminars Dan showed that spiralling with your ass against the wall is a great way to monitor whether your moving from the hip or the waist, I can't remember if he mentioned it over the weekend. It may help initially as it's so obvious if one of your cheeks comes off the wall.
Is that while spiraling or just while winding?

"In my opinion, the time of spreading aikido to the world is finished; now we have to focus on quality." Yamada Yoshimitsu

Ultracrepidarianism ... don't.
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