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Old 04-02-2010, 01:37 AM   #48
Location: Rotterdam
Join Date: Apr 2003
Posts: 459
Re: "Hidden in Plain Sight" - Specific Internal Training

Josh Phillipson wrote: View Post
what do you think you should do on your one hour on?
Exercises of which you know how and why to do them. As detailed instructions are hard to come by, I think it's better to practice a 'mediocre' exercise to it's fullest potential than to dabble a bit in the best I.S. exercise ever (if such even exists).
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