Thread: Shikko, toes, ouch!
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Old 02-16-2006, 10:49 PM   #2
Edwin Neal
Dojo: Ronin
Location: Henderson, North Carolina
Join Date: Jan 2006
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Re: Shikko, toes, ouch!
it comes down to flexibility and conditioning... work it slowly and your endurance and strength should improve...
Edwin Neal
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