Mike, thanks for the referral, I know their are Yoga techniques that will help...not sure I can afford private sessions with all the other expenditures right now. But will look up Tim's site.
Maggie, thanks for the imput and ouch. Did you just call me old?
I'm hoping to avoid surgery as well...usually standing for long periods and walking/moving around cause me the most discomfort...sitting or laying isn't as painful. Who knows its a new experience for me...