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Old 12-15-2005, 10:31 PM   #25
Location: Ontario
Join Date: Sep 2005
Posts: 177
Re: Zazen Meditation, Haragei and Focus

Trevor Wolfe wrote:
Lately when in deep Ki mediation, when I finally come to, my body reacts in a quick spasm like someone just jabbed me with a high voltage wire. This is strange, I am wondering why this happens. I believe it must have something to do with coming out of that deep a meditative relaxed state. Does anyone else get this effect?

I'm guessing that you intetionally try to move your body before you fully awake. If my guess is correct, you can either come to more slowly or have external alram to wake you up fully.
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