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Old 08-21-2006, 04:29 PM   #20
Jory Boling
 
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Dojo: A.K.I.,Misakikai Dojo
Location: Yokosuka, Japan
Join Date: Nov 2003
Posts: 192
United_States
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Re: conditioning routines

We tend to do a lot of ukemi in my dojo (and we always do a burnout set at the end of class) so I've taken to hitting some nearby stairs to try and condition my legs and heart. Even 10 sets of the 160 steps haven't matched 40 ukemi in rapid succession but it's helping (I guess it's time to move to the 240 step staircase).

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