Re: conditioning routines
Robert, link please for your push out drill...
Btw, I find that cardio training from regular jogs on the eliptical machine good for me. But they seldom have the intensity of aikido in spurts. The problem is that when doing aikido, and you happen to be the fall guy, its the getting up from the ground again and again that tires you. Doing aikido unto others is like...no sweat... next!
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